In 100 g (Grams) of Turnip greens and turnips, frozen, unprepared there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Turnip greens and turnips, frozen, unprepared.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Turnip greens and turnips, frozen, unprepared

Turnip greens and turnips, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, unprepared are listed below.

Water	93.13 g	93.13%
Energy (calorie)	21 kcal
Energy (joule)	90 kJ
Protein	2.46 g	2.46%
Total lipid (fat)	0.19 g	0.19%
Ash	0.83 g	0.83%
Carbohydrate, by difference	3.39 g	3.39%
Fiber, total dietary	2.4 g	2.4%
Calcium, Ca	114 mg	0.11%
Iron, Fe	1.63 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	24 mg	0.02%
Potassium, K	82 mg	0.08%
Sodium, Na	18 mg	0.02%
Zinc, Zn	0.16 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.22 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	25.8 mg	0.03%
Thiamin	0.044 mg

Nutrients in Turnip greens and turnips, frozen, unprepared